Tags

, , , , , , ,

For all the sea food lovers, like myself.

Today: trout. Today: healthy. Today: -as always- yummy! : )

Not only is trout highly beneficial to our health, being rich in Omega 3 fatty acids and having A, D and E vitamins, but also it is very tasty.

Garlic buttered trout, baked in white wine & lemon sauce

Ingredients:

  • 2 small trouts
  • 1 lemon
  • 1,5 glasses of white wine(Riesling, Silvaner, etc.)
  • 50g butter
  • 5 cloves of garlic
  • 1 table spoon of olive oil
  • salt

Optional:

  • Herbes de Provence

The magic:

Preheat the oven to 200C. Prepare the fish: Clean the trout, take out the insides and wash it.

Garlic butter: In a small bowl, put butter, smashed garlic, (optionally herbes de provence) season it well with salt. Smash with a fork, so that it is well mixed.

Cover the trouts in butter from the outside and put about a tea-spoon of it also inside the fish. Prepare the oven-pan: Cover it with olive oil. Put the prepared trouts inside. Pour wine and juice from half a lemon on top. Slice the rest of the lemon and put on top of the fish.

Bake for about 20 min.

Bon appetit!

Tip:

During that time it’s good to pour the wine sauce on top of the trout so that it doesn’t get dry. You can also open the fish a little using a fork and pour some sauce inside.

 

Advertisements