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For all the sea food lovers, like myself.

Today: trout. Today: healthy. Today: -as always- yummy! : )

Not only is trout highly beneficial to our health, being rich in Omega 3 fatty acids and having A, D and E vitamins, but also it is very tasty.

Garlic buttered trout, baked in white wine & lemon sauce


  • 2 small trouts
  • 1 lemon
  • 1,5 glasses of white wine(Riesling, Silvaner, etc.)
  • 50g butter
  • 5 cloves of garlic
  • 1 table spoon of olive oil
  • salt


  • Herbes de Provence

The magic:

Preheat the oven to 200C. Prepare the fish: Clean the trout, take out the insides and wash it.

Garlic butter: In a small bowl, put butter, smashed garlic, (optionally herbes de provence) season it well with salt. Smash with a fork, so that it is well mixed.

Cover the trouts in butter from the outside and put about a tea-spoon of it also inside the fish. Prepare the oven-pan: Cover it with olive oil. Put the prepared trouts inside. Pour wine and juice from half a lemon on top. Slice the rest of the lemon and put on top of the fish.

Bake for about 20 min.

Bon appetit!


During that time it’s good to pour the wine sauce on top of the trout so that it doesn’t get dry. You can also open the fish a little using a fork and pour some sauce inside.